Gentle opening yoga and mindfulness to release the mind and body followed by a nourishing gong and soundbath for deep relaxation and wellbeing. There are a few people that gong baths are not suitable for. By booking your place you agree that you are not pregnant, do not have epilepsy, seizures or other conditions that could be triggered by sound and do not have mental health challenges such as schizophrenia, bipolar disorder or severe depression. If in doubt please contact to discuss. Please note that once booked classes are non refundable.