A 4 week course to introduce you to the benefits of yoga. Especially suitable for mature women or those with anxiety or low mood. The cost is at the special reduced rate of £40 for all 4 classes. Please note that sessions are none refundable if part used.
Classes will be on July 22nd and 29th and Aug 5th and 12th at 11.00 - 12.15
All classes are held at The Secret Studio, 16 Moore Road, Mapperley, NG3 6EF. If you cannot join in person you can join via zoom and you receive a film each week of the class to repeat at home if you want to.